Porkettas Recipe

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Porkettas
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Ingredients:

Directions:

  1. Cut about five deep slits across top of roast. Combine seasonings; stuff some into the slits. Reserve remaining seasoning mixture. Tie meat securely and place in a roasting pan. Pour 1-3/4 cups broth around roast. Bake, uncovered, at 325° for 2-3/4 to 3-1/4 hours or until a meat thermometer reads 170° and meat is very tender. Measure drippings, adding additional broth to make 1-1/4 cups; set aside. Remove tie from meat. Cut meat into bite-size pieces; trim and discard fat. Place meat in a large saucepan. Add reserved drippings and seasoning mixture; mix well. Heat through. Serve on hard rolls. Top meat with applesauce if desired. Yield: 16-20 servings (6-2/3 cups meat).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.65 Kcal (1548 kJ)
Calories from fat 63.1 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 93.53mg 31%
Sodium 711.31mg 30%
Potassium 707.54mg 15%
Total Carbs 30.83g 10%
Sugars 1.36g 5%
Dietary Fiber 1.45g 6%
Protein 41.68g 83%
Vitamin C 2.6mg 4%
Iron 3.4mg 19%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 151.33 Kcal (634 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 11%
Cholesterol 38.29mg 31%
Sodium 291.2mg 30%
Potassium 289.66mg 15%
Total Carbs 12.62g 10%
Sugars 0.56g 5%
Dietary Fiber 0.59g 6%
Protein 17.06g 83%
Vitamin C 1.1mg 4%
Iron 1.4mg 19%
Calcium 30.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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