Apple Curry Soup With Chavrie Recipe

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Apple Curry Soup With Chavrie
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Ingredients:

Directions:

  1. Sweat leeks and mushrooms in vegetable oil until tender (without color) in a heavy gauge sauce pot
  2. Add apples, apple cider, coconut milk, curry powder, turmeric. Bring to boil simmer for 20 minutes until potato is fully cooked
  3. Add the Chavrie® and season with salt and pepper
  4. Pour entire contents in a blender and puree or puree with a hand held mixer
  5. Strain through a fine chinois. And keep warm
  6. Serve hot
  7. Garnish with slices of apple or a dollop of Chavrie®
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.46 Kcal (1471 kJ)
Calories from fat 236.25 Kcal
% Daily Value*
Total Fat 26.25g 40%
Sodium 22.94mg 1%
Potassium 491.02mg 10%
Total Carbs 30.9g 10%
Sugars 22.37g 89%
Dietary Fiber 2.45g 10%
Protein 2.56g 5%
Vitamin C 9.1mg 15%
Iron 2.5mg 14%
Calcium 57mg 6%
Amount Per 100 g
Calories 118.27 Kcal (495 kJ)
Calories from fat 79.5 Kcal
% Daily Value*
Total Fat 8.83g 40%
Sodium 7.72mg 1%
Potassium 165.24mg 10%
Total Carbs 10.4g 10%
Sugars 7.53g 89%
Dietary Fiber 0.82g 10%
Protein 0.86g 5%
Vitamin C 3mg 15%
Iron 0.8mg 14%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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