Chicken Curry II Recipe

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Chicken Curry II
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Ingredients:

Directions:

  1. Rub the chicken with garam masala and garlic powder. In a large saute pan, over medium heat brown chicken in olive oil in a large pot.
  2. Remove chicken and saute onions in the same oil, until golden. Return the chicken to the pan and cover with the broth. Simmer until the meat is tender and can be easily picked off of the bone. Remove the chicken to cool.
  3. Mix the soup into the broth in the pan, then add the potatoes and the curry. Simmer until tender. As soon as the chicken is cool enough to handle, remove the meat from the skin and bones and, if necessary, cut into bite size pieces. When the potatoes are done, add the meat to the potato mixture and heat through. You may add golden raisins at this point if desired, adjust seasonings and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.22 Kcal (3359 kJ)
Calories from fat 427.32 Kcal
% Daily Value*
Total Fat 47.48g 73%
Cholesterol 245.34mg 82%
Sodium 466.4mg 19%
Potassium 1154.88mg 25%
Total Carbs 38.57g 13%
Sugars 12.86g 51%
Dietary Fiber 6.29g 25%
Protein 52.94g 106%
Vitamin C 17.5mg 29%
Vitamin A 1mg 35%
Iron 5.7mg 32%
Calcium 106.5mg 11%
Amount Per 100 g
Calories 101.2 Kcal (424 kJ)
Calories from fat 53.91 Kcal
% Daily Value*
Total Fat 5.99g 73%
Cholesterol 30.95mg 82%
Sodium 58.84mg 19%
Potassium 145.69mg 25%
Total Carbs 4.87g 13%
Sugars 1.62g 51%
Dietary Fiber 0.79g 25%
Protein 6.68g 106%
Vitamin C 2.2mg 29%
Vitamin A 0.1mg 35%
Iron 0.7mg 32%
Calcium 13.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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