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Garlic Beef Stew (Everyday Paleo pg. 163) Recipe

Garlic Beef Stew (Everyday Paleo pg. 163) Recipe

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Garlic Beef Stew (Everyday Paleo pg. 163)

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Ingredients

Count

Nutrition

391

Calories

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Ingredients:

Serving

2 lb stew meat ( beef)
1 whole onion
1 tbsp ground majoram
1/2 cup chicken broth
1 whole acorn squash

Directions:

In a slow cooker, top the stew meat with all ingredients except for the acorn squash and mix well.
Cut the acorn squash in half, scoop out the seeds and place directly on top of the stew meat. Cover and cook for 6-8 hours.
Scooop out the acorn squash from its skin and serve in a bowl with the stew on top of the squash.
Prep: 10 min
Cook time: 6-8 hours
Recipe taken directly from Everyday Paleo cookbook by Sarah Fragoso.
Picture taken from cruntchy hot mama : /recipes/entrees/lunchdinner/

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.16 Kcal (1638 kJ)
Calories from fat	122.45 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	142.85mg	48%
Sodium	290.98mg	12%
Potassium	1006.69mg	21%
Total Carbs	13.25g	4%
Sugars	1.1g	4%
Dietary Fiber	2.71g	11%
Protein	48.97g	98%
Vitamin C	22.6mg	38%
Iron	3.3mg	19%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	99.94 Kcal (418 kJ)
Calories from fat	31.29 Kcal
		% Daily Value*
Total Fat	3.48g	21%
Cholesterol	36.5mg	48%
Sodium	74.35mg	12%
Potassium	257.22mg	21%
Total Carbs	3.39g	4%
Sugars	0.28g	4%
Dietary Fiber	0.69g	11%
Protein	12.51g	98%
Vitamin C	5.8mg	38%
Iron	0.9mg	19%
Calcium	16.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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