Squash Apple Soup Recipe

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Ingredients:

Serving

3 celery ribs, chopped
1 large apple, peeled and chopped
1 small onion, chopped
1 tbsp olive oil
1 tbsp butter
1 garlic clove, minced
1/2 tsp poultry seasoning
1/4 tsp salt
1/4 tsp pepper
2 cans (14-1/2 oz each) chicken broth, divided
2 packages (12 oz each) frozen cooked winter squash, thawed
salad croutons and grated parmesan cheese , optional

Directions:

In a large saucepan, saute the celery, apple and onion in oil and butter until tender. Stir in the garlic, poultry seasoning, salt and pepper; cook 1 minute longer.
In a blender, combine 1 cup broth and the vegetable mixture; cover and process until smooth. Return to the pan; add squash and remaining broth. Heat through. Serve with croutons and cheese if desired. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.29 Kcal (265 kJ)
Calories from fat	32.93 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Cholesterol	4.36mg	1%
Sodium	136.03mg	6%
Potassium	165.93mg	4%
Total Carbs	7.66g	3%
Sugars	4.14g	17%
Dietary Fiber	1.75g	7%
Protein	0.52g	1%
Vitamin C	4.7mg	8%
Iron	0.1mg	1%
Calcium	22mg	2%

Amount Per 100 g
Calories	70.06 Kcal (293 kJ)
Calories from fat	36.44 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Cholesterol	4.83mg	1%
Sodium	150.56mg	6%
Potassium	183.65mg	4%
Total Carbs	8.48g	3%
Sugars	4.59g	17%
Dietary Fiber	1.94g	7%
Protein	0.58g	1%
Vitamin C	5.2mg	8%
Iron	0.1mg	1%
Calcium	24.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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