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Calories in Usda Squash, winter, acorn

144Calories

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Nutrition Facts Usda Squash, winter, acorn

Amount Per 360 g
Calories 144 Kcal (603 kJ)
Calories from fat 3.24 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.07g 0%
Sodium 10.8mg 0%
Potassium 1249.2mg 27%
Total Carbs 37.51g 13%
Dietary Fiber 5.4g 22%
Protein 2.88g 6%
Vitamin C 39.6mg 66%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 118.8mg 12%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 360 g
  • Cal: 7.2 %
  • Fat: 0.6 %
  • Carb: 12.5 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.7%)
  • Protein (7.3%)
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