Vegetarian Omelette Recipe

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Vegetarian Omelette
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Ingredients:

  • 4 large large egg whites
  • 1 cup mushrooms
  • 1/2 small small tomato
  • 1/2 cup spinach

Directions:

  1. Order it
  2. Eat it
  3. Enjoy it
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.07 Kcal (390 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 236.02mg 10%
Potassium 594.93mg 13%
Total Carbs 5.26g 2%
Sugars 3.65g 15%
Dietary Fiber 1.31g 5%
Protein 17.38g 35%
Vitamin C 9.9mg 17%
Iron 1.2mg 6%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 37.53 Kcal (157 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 95.17mg 10%
Potassium 239.89mg 13%
Total Carbs 2.12g 2%
Sugars 1.47g 15%
Dietary Fiber 0.53g 5%
Protein 7.01g 35%
Vitamin C 4mg 17%
Iron 0.5mg 6%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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