Breakfast Bake Recipe

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Breakfast Bake
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Ingredients:

Directions:

  1. In a large bowl, whisk egg substitute and milk. Stir in the potatoes, 1 cup cheese, onion, 2 tablespoons bacon, salt, seasoning blend and chili powder. Pour into an 8-in. square baking dish coated with cooking spray.
  2. Bake at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese and bacon. Bake 3-5 minutes longer or until cheese is melted. Sprinkle with green onions. Let stand for 5 minutes before cutting. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.15 Kcal (1897 kJ)
Calories from fat 94.85 Kcal
% Daily Value*
Total Fat 10.54g 16%
Cholesterol 346.95mg 116%
Sodium 959.69mg 40%
Potassium 891.76mg 19%
Total Carbs 43.86g 15%
Sugars 19g 76%
Dietary Fiber 3.21g 13%
Protein 43.72g 87%
Vitamin C 18mg 30%
Iron 3.3mg 19%
Calcium 341.4mg 34%
Amount Per 100 g
Calories 170.49 Kcal (714 kJ)
Calories from fat 35.68 Kcal
% Daily Value*
Total Fat 3.96g 16%
Cholesterol 130.53mg 116%
Sodium 361.07mg 40%
Potassium 335.51mg 19%
Total Carbs 16.5g 15%
Sugars 7.15g 76%
Dietary Fiber 1.21g 13%
Protein 16.45g 87%
Vitamin C 6.8mg 30%
Iron 1.3mg 19%
Calcium 128.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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