Directions:
- Chop and slice the veggies.
- Grate the cheese Combine all the ingredients in a bowl and stir.
- Spray an 8 round cake pan with cooking spray.
- Pour the quiche in the cake pan.
- Put in a preheated 350º oven and bake for 20-25 minutes.
- Quiche is done when a toothpick inserted in the center comes out clean.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.43 Kcal (257 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 1% | |
| Sodium | 186.56mg | 8% | |
| Potassium | 223.35mg | 5% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 50.51 Kcal (211 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 153.4mg | 8% | |
| Potassium | 183.66mg | 5% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 8.04g | 20% | |
| Vitamin C | 2.9mg | 6% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.9mg | 6% | |
| Calcium | 95.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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