Nick's Spicy Stir Fry Recipe

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Nick's Spicy Stir Fry
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Ingredients
9
Count
Nutrition
229
Calories
Total time
20
Minutes
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Ingredients:

  • 3/4 lb steak (i buy precut stir fry beef. if your grocery store doesn'tsp have this option, i'm sure you know how to)
  • 9 1/2 oz udon noodles
  • 2 hot peppers (i'm not sure what kind of peppers i bought. they look similar to jalapenos , but they're a little hot)
  • 1 bunch green onion
  • 1 tbsp instant minced garlic (about 4 cloves)
  • 2 tbsp fish sauce
  • 2 tbsp soy sauce

Directions:

  1. Start a pot of water boiling.
  2. Cut up your veggies and put them all in a bowl together.
  3. In a large frying pan or Wok, heat up the Sesame Seed oil. Once hot, add the garlic - stirring rapidly to brown without burning.
  4. Once the garlic is browned, turn down heat to med-high add the hot peppers, bell peppers, beef, and green onion.
  5. Stir that around until the beef is cooked thoroughly. This SHOULD be right about the time the water is boiling -
  6. Boil the Udon according to the packaging - should be about 4 minutes.
  7. While the Udon cooks, add the Fish Sauce and Soy Sauce to your vegetables.
  8. Add a little Salt/Pepper if you want - i did -
  9. Once the Udon is slightly cooked (you want it to be a bit chewy because it will continue to cook in the Wok), strain it and throw it in with your vegetables.
  10. Stir-fry over medium heat for another 5 minutes to let the Udon absorb the flavor and cook a bit more.
  11. Eat it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.04 Kcal (959 kJ)
Calories from fat 43.27 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 46.77mg 16%
Sodium 1396.2mg 58%
Potassium 385.17mg 8%
Total Carbs 23.75g 8%
Sugars 1.83g 7%
Dietary Fiber 1.93g 8%
Protein 24.57g 49%
Vitamin C 31mg 52%
Vitamin A 0.7mg 25%
Iron 14.6mg 81%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 102.04 Kcal (427 kJ)
Calories from fat 19.28 Kcal
% Daily Value*
Total Fat 2.14g 7%
Cholesterol 20.84mg 16%
Sodium 622.02mg 58%
Potassium 171.6mg 8%
Total Carbs 10.58g 8%
Sugars 0.82g 7%
Dietary Fiber 0.86g 8%
Protein 10.95g 49%
Vitamin C 13.8mg 52%
Vitamin A 0.3mg 25%
Iron 6.5mg 81%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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