Directions:
- Brown beef in shortening.
- Add beef broth and tomato sauce.
- Combine the remaining ingredients.
- Add to the beef mixture; bring to a boil.
- Reduce heat, cover and simmer for 1 hour.
- Combine spices and add to chili.
- Cover and simmer for 45 minutes.
- Add more water if necessary if the chili gets too thick.
- Combine ingredients and add to chili. (True Texas chili does not contain beans, but if you really want to you can add a can of chili beans here.)
- Cover and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.22 Kcal (1705 kJ) | ||
| Calories from fat | 239.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.61g | 41% | |
|---|---|---|---|
| Cholesterol | 117.2mg | 39% | |
| Sodium | 898.85mg | 37% | |
| Potassium | 756.04mg | 16% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 37.57g | 75% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.9mg | 33% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.57 Kcal (676 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 41% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 39% | |
| Sodium | 356.63mg | 37% | |
| Potassium | 299.97mg | 16% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 14.91g | 75% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.4mg | 33% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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