Southwest Chicken and Corn Recipe

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Southwest Chicken and Corn
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  1. Open Reynolds Hotbag.
  2. In a small bowl mix together garlic salt, chili powder, cumin, oregano, and pepper.
  3. Spread flour into the bottom of the bag.
  4. Layer chicken on the bottom of the bag.
  5. Sprinkle half of the seasoning mixture onto the chicken.
  6. Layer on the vegetables.
  7. Sprinkle the other half of the seasoning mixture onto the vegetables.
  8. Seal the bag with a double fold, leaving enough room for air to circulate inside the bag.
  9. Grill over medium heat for 30- 40 minutes.
  10. (-Or bake in the oven at 375 degrees for 45- 55 minutes.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.63 Kcal (413 kJ)
Calories from fat 27.13 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 5.38mg 2%
Sodium 227.03mg 9%
Potassium 257.32mg 5%
Total Carbs 15.4g 5%
Sugars 2.86g 11%
Dietary Fiber 2.9g 12%
Protein 4.12g 8%
Vitamin C 35.2mg 59%
Iron 1.2mg 7%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 92.77 Kcal (388 kJ)
Calories from fat 25.51 Kcal
% Daily Value*
Total Fat 2.83g 5%
Cholesterol 5.06mg 2%
Sodium 213.53mg 9%
Potassium 242.02mg 5%
Total Carbs 14.48g 5%
Sugars 2.69g 11%
Dietary Fiber 2.73g 12%
Protein 3.88g 8%
Vitamin C 33.1mg 59%
Iron 1.1mg 7%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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