Amount Per 1 Serving
Calories	191.11 Kcal (800 kJ)
Calories from fat	112.44 Kcal
		% Daily Value*
Total Fat	12.49g	19%
Cholesterol	29.99mg	10%
Sodium	847.92mg	35%
Potassium	233.84mg	5%
Total Carbs	14.22g	5%
Sugars	4.55g	18%
Dietary Fiber	2.18g	9%
Protein	7.32g	15%
Vitamin C	20.8mg	35%
Vitamin A	1.6mg	54%
Iron	0.7mg	4%
Calcium	168mg	17%

Amount Per 100 g
Calories	124.36 Kcal (521 kJ)
Calories from fat	73.16 Kcal
		% Daily Value*
Total Fat	8.13g	19%
Cholesterol	19.51mg	10%
Sodium	551.74mg	35%
Potassium	152.16mg	5%
Total Carbs	9.26g	5%
Sugars	2.96g	18%
Dietary Fiber	1.42g	9%
Protein	4.76g	15%
Vitamin C	13.6mg	35%
Vitamin A	1.1mg	54%
Iron	0.5mg	4%
Calcium	109.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garden Vegetable Chopped Salad

Romaine lettuce, chopped, Broccoli, chopped and 4 more..
Gulf Fish en Papillote

Matchstick-cut carrots, Vertically sliced red onion and 9 more..
Chicken Sate Wraps

Matchstick-cut carrots, Chopped green onions and 9 more..
Creole Caesar Salad

Head romaine lettuce, Head red romaine lettuce and 12 more..
Little Broccoli Bites

Frozen chopped broccoli, Eggs, Dried minced onion and 8 more..
Broccoli Chicken Divan

Chopped fresh broccoli, Cubed, cooked chicken meat and 5 more..
Broccoli Rice Casserole

Frozen chopped broccoli, Instant rice and 8 more..
Quick Chicken Divan

Frozen chopped broccoli and 6 more..
Broccoli and Carrot Lasagna

Chopped broccoli, Chopped carrots, Lasagna noodles and 7 more..
Broccoli Salad II

Fresh chopped broccoli, Bacon - cooked and crumbled and 4 more..
Strawberry Broco-Flower Salad

Chopped fresh broccoli, Chopped fresh cauliflower and 4 more..

Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Garden Vegetable Chopped Salad

Romaine lettuce, chopped, Broccoli, chopped and 4 more..
Garden Vegetable Pasta Salad

Fusilli or pasta of your choice, Eggplant, Zucchini and 20 more..
Garden Vegetable Lentil Salad

Cooked lentils, Olive oil, Red onion, finely chopped and 10 more..
Garden Vegetable Salad
Garden Vegetable and Ham Salad

Pasta shells, uncooked small, Ham, cooked and chopped and 9 more..
Garden Vegetable Pistachio Potato Salad

Red potatoes, Frozen peas , defrosted (see note) and 9 more..
Garden Bow Tie Salad

Cucumber, Yellow summer squash, Zucchini, Sweet red pepper and 10 more..
Garden Herb Orzo Salad

Orzo pasta, Pitted & chopped kalamata olive and 12 more..
Garden Herb Rice Salad

Cooked long grain rice, chilled, Tomato, chopped and 9 more..
Garden Greek Pasta Salad

Cooked radiatore (nugget), Sliced cucumbers and 10 more..