Directions:
- Season the salmon inside and out with olive oil, salt and pepper and half the herbs.
- Place salmon in opened out newspaper.
- Scatter over lemons, scallions, the rest of the herbs and fennel seeds, tucking some into the inside of the fish.
- Drizzle with a little more oil and wrap the fish in the paper securing tightly with string.
- Wet the parcel thoroughly so all the paper is soaked.
- Place on grill / campfire for 25 minutes on each side.
- Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.96 Kcal (1419 kJ) | ||
| Calories from fat | 93.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 115mg | 38% | |
| Sodium | 198.12mg | 8% | |
| Potassium | 1082.6mg | 23% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 53.68g | 107% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.36 Kcal (475 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 16% | |
|---|---|---|---|
| Cholesterol | 38.46mg | 38% | |
| Sodium | 66.26mg | 8% | |
| Potassium | 362.06mg | 23% | |
| Total Carbs | 1.51g | 2% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 17.95g | 107% | |
| Vitamin C | 9.3mg | 46% | |
| Iron | 0.5mg | 8% | |
| Calcium | 25.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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