Ingredients:
- 1/3-1/2 cup hickory-flavor barbecue sauce (can use more you may need to increase the breadcrumbs if increasing the bbq sauce)
Directions:
- In a large bowl, mix together the ground turkey with all the ingredients; mix well to combine (if you find the mixture is too moist you can add in a small amount more of bread crumbs).
- Shape into patties, then place the patties on a plate and cover with plastic wrap; chill for 4-24 hours to blend flavors (24 hours is even better!).
- Place on the barbecue and grill until done (about 12-15 minutes) if made on a outdoor grill.
- DELICIOUS!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.44 Kcal (701 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 103.28mg | 34% | |
| Sodium | 2127.67mg | 89% | |
| Potassium | 450.32mg | 10% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.91 Kcal (422 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 7% | |
|---|---|---|---|
| Cholesterol | 62.24mg | 34% | |
| Sodium | 1282.21mg | 89% | |
| Potassium | 271.38mg | 10% | |
| Total Carbs | 8.74g | 5% | |
| Sugars | 3.25g | 22% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 10.73g | 36% | |
| Vitamin C | 7.8mg | 21% | |
| Iron | 1.6mg | 15% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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