Chicken in Many Mustards Marinade for the Grill Recipe

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Chicken in Many Mustards Marinade for the Grill
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Ingredients:

Directions:

  1. Combine apple juice, mustards, vinegar, oil, lemon juice and shallot in a medium bowl and mix well.
  2. Place chicken in a single layer in a shallow non-reactive pan. Pour marinade over, cover and refrigerate 8 hours or overnight.
  3. To cook, drain chicken, reserving marinade. Place chicken over medium-hot coals and grill 6-7 minutes per side, until internal temperature is 165 degrees Fahrenheit (74 C). While chicken is grilling, place reserved marinade in a saucepan over medium heat and bring to a boil (or use a fresh batch of marinade ingredients). Reduce heat and simmer 8 minutes, or until chicken has finished cooking. Spoon sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.12 Kcal (1608 kJ)
Calories from fat 158.11 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 139.24mg 46%
Sodium 1040.42mg 43%
Potassium 787.6mg 17%
Total Carbs 9.42g 3%
Sugars 6.24g 25%
Dietary Fiber 1.36g 5%
Protein 48.76g 98%
Vitamin C 12.3mg 21%
Iron 0.5mg 3%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 120.18 Kcal (503 kJ)
Calories from fat 49.47 Kcal
% Daily Value*
Total Fat 5.5g 27%
Cholesterol 43.57mg 46%
Sodium 325.53mg 43%
Potassium 246.43mg 17%
Total Carbs 2.95g 3%
Sugars 1.95g 25%
Dietary Fiber 0.43g 5%
Protein 15.26g 98%
Vitamin C 3.9mg 21%
Iron 0.2mg 3%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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