Directions:
- Heat vegetable oil in a large skillet over medium heat; cook and stir onions and green bell pepper until onions are slightly browned and soft, 8 to 12 minutes. Mix in ketchup, sugar, chili powder, hot pepper sauce, and cinnamon until thoroughly combined. Pour in water, bring mixture to a boil, and simmer uncovered until onions are tender, about 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.2 Kcal (231 kJ) | ||
| Calories from fat | 34.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Sodium | 31.92mg | 1% | |
| Potassium | 32.89mg | 1% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.94 Kcal (448 kJ) | ||
| Calories from fat | 67.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 6% | |
|---|---|---|---|
| Sodium | 61.84mg | 1% | |
| Potassium | 63.71mg | 1% | |
| Total Carbs | 9.29g | 2% | |
| Sugars | 2.36g | 5% | |
| Dietary Fiber | 1.25g | 3% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 14.3mg | 12% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 4.2mg | 12% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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