Directions:
- Saute the onions and the garlic in oil, simmering, about 15 to 20 minutes, until tender, not brown.
- Add the flour and stir and cook at least one minute.
- Add remaining ingredients, cover and simmer 50 minutes.
- If its getting too thick, add a touch more water.
- Remove bay leaves.
- Serve on those next bbq hot dogs, with another slather of mustard on top.
- Yesterday I did make another batch with the cloves added , and I really enjoyed it, so give the cloves a chance if you are not a clove user, it brings out all the flavours of the onions and sweetness and tartness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.42 Kcal (374 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Sodium | 507.41mg | 21% | |
| Potassium | 182.37mg | 4% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.92 Kcal (297 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 3% | |
|---|---|---|---|
| Sodium | 402.41mg | 21% | |
| Potassium | 144.63mg | 4% | |
| Total Carbs | 13.39g | 6% | |
| Sugars | 7.18g | 36% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 5.1mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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