Directions:
- Saute your onion in a oversized pot with just bacon fat. Add your smoked pork product and let some of the juices start to flow from it (about 5 minutes worth of cooking).
- Meanwhile mix water, vinegar, sugar, salt, pepper. Pour into pot and stir.
- Add the greens. Mix up after each handful. Reduce heat as the cooking wilts them.
- Continue to stir until wilted; then turn to low, cover and let cook for about 1 1/2-2 hours stirring once in a while and tasting to see if you need more salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.25 Kcal (591 kJ) | ||
| Calories from fat | 89.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 34.91mg | 12% | |
| Sodium | 187.67mg | 8% | |
| Potassium | 16.8mg | 0% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.42 Kcal (605 kJ) | ||
| Calories from fat | 91.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 15% | |
|---|---|---|---|
| Cholesterol | 35.69mg | 12% | |
| Sodium | 191.88mg | 8% | |
| Potassium | 17.18mg | 0% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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