Directions:
- Combine all ingredients except apricots in small saucepan & turn heat to medium.
- Bring to boil, stirring occasionally, then lower heat & cook 5 minutes.
- Add apricots & continue to cook until only a SMALL amount of liquid is left.
- If mixture is not 'jammy' or apricots not quite tender, add a little more water & cook some more.
- Taste & adjust seasoning as necessary ~ add more of any ingredient desired.
- Use within 3-4 days & serve, hot, warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.36 Kcal (349 kJ) | ||
| Calories from fat | 1.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 29mg | 1% | |
| Potassium | 240.28mg | 5% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 17.45g | 70% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.84 Kcal (385 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 31.95mg | 1% | |
| Potassium | 264.72mg | 5% | |
| Total Carbs | 22.73g | 7% | |
| Sugars | 19.23g | 70% | |
| Dietary Fiber | 1.88g | 7% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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