New England Vegetable Chowder Recipe

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New England Vegetable Chowder
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Ingredients:

Directions:

  1. Melt butter in a heavy kettle.
  2. Add onion, green pepper and celery.
  3. Saute until limp.
  4. Add the rest of the vegetables and seasonings.
  5. Add enough water to cover.
  6. Cook 1 hour.
  7. Stir in milk and parsley.
  8. Ladle into soup bowls.
  9. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.4 Kcal (839 kJ)
Calories from fat 72.54 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 23.6mg 8%
Sodium 303.05mg 13%
Potassium 616.7mg 13%
Total Carbs 24.54g 8%
Sugars 13.5g 54%
Dietary Fiber 4.47g 18%
Protein 8.25g 16%
Vitamin C 38mg 63%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 234.8mg 23%
Amount Per 100 g
Calories 62.28 Kcal (261 kJ)
Calories from fat 22.54 Kcal
% Daily Value*
Total Fat 2.5g 12%
Cholesterol 7.33mg 8%
Sodium 94.18mg 13%
Potassium 191.66mg 13%
Total Carbs 7.63g 8%
Sugars 4.19g 54%
Dietary Fiber 1.39g 18%
Protein 2.56g 16%
Vitamin C 11.8mg 63%
Vitamin A 0.1mg 10%
Iron 0.2mg 4%
Calcium 73mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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