New England-Style Bananas Foster Recipe

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New England-Style Bananas Foster
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Ingredients:

Directions:

  1. Combine syrup and rum in a large nonstick skillet; bring to a simmer over medium-low heat. Add banana; cook 3 minutes, stirring occasionally. Add walnuts; cook 1 minute. Serve immediately over frozen yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.12 Kcal (1290 kJ)
Calories from fat 75.39 Kcal
% Daily Value*
Total Fat 8.38g 13%
Cholesterol 1.44mg 0%
Sodium 65.85mg 3%
Potassium 538.1mg 11%
Total Carbs 49.7g 17%
Sugars 39.63g 159%
Dietary Fiber 3.11g 12%
Protein 5.41g 11%
Vitamin C 8.7mg 15%
Iron 0.2mg 1%
Calcium 129.2mg 13%
Amount Per 100 g
Calories 157.27 Kcal (658 kJ)
Calories from fat 38.48 Kcal
% Daily Value*
Total Fat 4.28g 13%
Cholesterol 0.73mg 0%
Sodium 33.61mg 3%
Potassium 274.65mg 11%
Total Carbs 25.37g 17%
Sugars 20.23g 159%
Dietary Fiber 1.59g 12%
Protein 2.76g 11%
Vitamin C 4.5mg 15%
Iron 0.1mg 1%
Calcium 65.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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