Directions:
- In a large bowl, combine the syrup, fruit and walnuts; cover and let stand overnight.
- Cut a slit in the crust of each slice of bread to form a pocket. Stuff each pocket with 2 tablespoons cheese. In a large bowl, whisk the eggs, milk and salt; soak bread for 2 minutes per side. Cook on a greased hot griddle until golden brown on both sides. Serve with dried fruit syrup. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.1 Kcal (2416 kJ) | ||
| Calories from fat | 146.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 137.5mg | 46% | |
| Sodium | 729.25mg | 30% | |
| Potassium | 451.62mg | 10% | |
| Total Carbs | 92.82g | 31% | |
| Sugars | 58.29g | 233% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 473.7mg | 47% | |
| Amount Per 100 g | |||
| Calories | 184.74 Kcal (773 kJ) | ||
| Calories from fat | 46.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 25% | |
|---|---|---|---|
| Cholesterol | 44.02mg | 46% | |
| Sodium | 233.45mg | 30% | |
| Potassium | 144.57mg | 10% | |
| Total Carbs | 29.71g | 31% | |
| Sugars | 18.66g | 233% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 6.15g | 38% | |
| Vitamin C | 8.5mg | 44% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.8mg | 14% | |
| Calcium | 151.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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