Directions:
- In a small bowl, combine the first six ingredients. Core apple and peel the top third. Place in a small microwave-safe dish. Fill apple with walnut mixture. Microwave, uncovered, on high for 3-4 minutes or until apple is tender. Serve warm. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.37 Kcal (316 kJ) | ||
| Calories from fat | 15.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Sodium | 3.59mg | 0% | |
| Potassium | 76.91mg | 2% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 325.1 Kcal (1361 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 3% | |
|---|---|---|---|
| Sodium | 15.48mg | 0% | |
| Potassium | 331.75mg | 2% | |
| Total Carbs | 66.5g | 5% | |
| Sugars | 52.95g | 49% | |
| Dietary Fiber | 2.85g | 3% | |
| Protein | 3.27g | 2% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 97.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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