Directions:
- Combine syrup and rum in a large skillet.
- Bring to a simmer over medium-low heat, so that bubbles gently begin to break surface.
- Add bananas.
- Simmer, uncovered, 3 minutes, stirring occasionally.
- Add nuts and simmer 1 minute more (do NOT overcook or banana mixture will turn dark).
- Serve immediately over frozen yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.86 Kcal (2022 kJ) | ||
| Calories from fat | 203.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 52.05mg | 17% | |
| Sodium | 97.78mg | 4% | |
| Potassium | 618.44mg | 13% | |
| Total Carbs | 60.51g | 20% | |
| Sugars | 46.89g | 188% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 182.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 199.44 Kcal (835 kJ) | ||
| Calories from fat | 84.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 35% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 17% | |
| Sodium | 40.39mg | 4% | |
| Potassium | 255.44mg | 13% | |
| Total Carbs | 24.99g | 20% | |
| Sugars | 19.37g | 188% | |
| Dietary Fiber | 1.98g | 19% | |
| Protein | 2.83g | 14% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 75.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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