New England Fish Chowder Recipe

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New England Fish Chowder
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Ingredients:

Directions:

  1. Fry salt pork or bacon in a large soup kettle or Dutch oven. Remove and set aside. Add onions, potatoes and 5 cups of water to drippings. Cook until potatoes are tender. Add milk, butter, salt and pepper. Meanwhile, in a large saucepan, cook fish in remaining water until tender, about 10 minutes. Add fish and 2 cups of cooking liquid to potato mixture. Heat through. Garnish with parsley and salt pork or bacon. Yield: 16-18 serving (about 5 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.93 Kcal (569 kJ)
Calories from fat 46.53 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 43.63mg 15%
Sodium 499.27mg 21%
Potassium 351.98mg 7%
Total Carbs 8.1g 3%
Sugars 2.95g 12%
Dietary Fiber 1.16g 5%
Protein 12.62g 25%
Vitamin C 1.7mg 3%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 54.54 Kcal (228 kJ)
Calories from fat 18.67 Kcal
% Daily Value*
Total Fat 2.07g 8%
Cholesterol 17.5mg 15%
Sodium 200.33mg 21%
Potassium 141.23mg 7%
Total Carbs 3.25g 3%
Sugars 1.18g 12%
Dietary Fiber 0.46g 5%
Protein 5.06g 25%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 9%
Iron 0.1mg 2%
Calcium 24.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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