Beef and Cannellini Bean Minestrone (Giada De Laurentiis) Recipe

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Beef and Cannellini Bean Minestrone (Giada De Laurentiis)
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Ingredients:

Directions:

  1. In a large saucepan or Dutch oven, add the oil and heat over medium heat. Stir in the onion, carrot and celery and season with salt and pepper, to taste. Cook, stirring frequently, until the vegetables are soft, about 5 minutes. Increase the heat to high and add the ground beef and garlic. Season with salt and pepper, to taste. Cook until the beef is browned and cooked through, about 6 to 7 minutes. Stir in the tomato paste and mix to combine. Add the broth, tomatoes, beans, and bay leaf. Bring the mixture to a boil. Reduce the heat to a simmer and cook until the liquid has reduced by half, about 30 minutes. Remove the bay leaf and discard. Season with salt and pepper, to taste. Ladle the soup into bowls and garnish with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.21 Kcal (1148 kJ)
Calories from fat 147.69 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 44.34mg 15%
Sodium 888.93mg 37%
Potassium 509.34mg 11%
Total Carbs 9.64g 3%
Sugars 2.84g 11%
Dietary Fiber 1.66g 7%
Protein 22.54g 45%
Vitamin C 5.6mg 9%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 177mg 18%
Amount Per 100 g
Calories 70.95 Kcal (297 kJ)
Calories from fat 38.22 Kcal
% Daily Value*
Total Fat 4.25g 25%
Cholesterol 11.47mg 15%
Sodium 230.02mg 37%
Potassium 131.8mg 11%
Total Carbs 2.49g 3%
Sugars 0.73g 11%
Dietary Fiber 0.43g 7%
Protein 5.83g 45%
Vitamin C 1.4mg 9%
Iron 0.2mg 5%
Calcium 45.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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