My New England Clam Chowder Recipe

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My New England Clam Chowder
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Ingredients:

Directions:

  1. In large pot use 1 T butter and saute salt pork for five minutes
  2. Add onion, celery w/leaves and garlic until translucent and celery is soft.
  3. In a separate pan, boil clams in salted water for ten minutes. Do not overcook, as they will become chewy.
  4. Reserve one cup of broth
  5. Parboil the potatoes in the broth (add water iff necessary) Cook al dente
  6. When done, add potatoes to the pot and cook for another minute or two with the other vegatables.
  7. Add remaining butter and cook all until its melted and then add the flour to make a roux.
  8. Once the flour has mixed and been cooked with the butter add the cream and all dry ingredients.
  9. Add 1/3 cup clam broth (from boiled clams)...add more or less depending on how thick you like your chowder
  10. Add clams to the chowder and cook on low for fifteen more minutes.
  11. Add pepper to taste, and/or a dash of tabasco sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.27 Kcal (3627 kJ)
Calories from fat 656.57 Kcal
% Daily Value*
Total Fat 72.95g 112%
Cholesterol 278.49mg 93%
Sodium 1366.1mg 57%
Potassium 522.96mg 11%
Total Carbs 32.81g 11%
Sugars 4.17g 17%
Dietary Fiber 3.59g 14%
Protein 23.35g 47%
Vitamin C 5mg 8%
Vitamin A 0.8mg 28%
Iron 3.4mg 19%
Calcium 204.3mg 20%
Amount Per 100 g
Calories 211.3 Kcal (885 kJ)
Calories from fat 160.15 Kcal
% Daily Value*
Total Fat 17.79g 112%
Cholesterol 67.93mg 93%
Sodium 333.22mg 57%
Potassium 127.56mg 11%
Total Carbs 8g 11%
Sugars 1.02g 17%
Dietary Fiber 0.88g 14%
Protein 5.69g 47%
Vitamin C 1.2mg 8%
Vitamin A 0.2mg 28%
Iron 0.8mg 19%
Calcium 49.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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