New England Clam Chowder Recipe

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New England Clam Chowder
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Ingredients:

Directions:

  1. Drain clams and reserve juice. In a medium-sized skillet, cook bacon, stirring until hot, 1 to 2 minutes. Add butter and onion; cook until onion is softened. Pour in clam juice, add potatoes and cook until tender, 10 to 12 minutes. Stir in clams, half-and-half, thyme, cayenne pepper to taste, and parsley. Season with salt and pepper. Heat through. Do not boil. Serve with oyster crackers.
  2. Nutritional analysis per serving (without oyster crackers): 340 calories, 7 g fat (3 g saturated fat) Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.39 Kcal (826 kJ)
Calories from fat 52.1 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 23.88mg 8%
Sodium 659.76mg 27%
Potassium 683.87mg 15%
Total Carbs 27.55g 9%
Sugars 4.1g 16%
Dietary Fiber 2.65g 11%
Protein 8.87g 18%
Vitamin C 16.4mg 27%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 85.78 Kcal (359 kJ)
Calories from fat 22.64 Kcal
% Daily Value*
Total Fat 2.52g 9%
Cholesterol 10.38mg 8%
Sodium 286.72mg 27%
Potassium 297.2mg 15%
Total Carbs 11.97g 9%
Sugars 1.78g 16%
Dietary Fiber 1.15g 11%
Protein 3.85g 18%
Vitamin C 7.1mg 27%
Iron 0.6mg 8%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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