Clam Chowder Recipe

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Clam Chowder
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Ingredients:

Directions:

  1. Drain the clams, reserving the juices. Add the bottled clam juice to the reserved clam juice to measure 2 1/2 cups (if short, add enough water to make up the difference).
  2. Cook the bacon in a medium, heavy-bottomed saucepan over medium-high heat until beginning to crisp, about 5 minutes. Stir in the onion and cook until the onion has softened and the bacon is crisp, about 5 minutes.
  3. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the flour and coat the vegetables, about 1 minute. Gradually whisk in the clam broth. Stir in the potatoes, bay leaf, and thyme. Bring to a simmer and cook until the potatoes are tender, about 15 to 20 minutes.
  4. Stir in the clams, cream, and parsley. Return to a simmer briefly, then remove from the heat. Discard the bay leaf, and season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.8 Kcal (644 kJ)
Calories from fat 83.93 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 35.16mg 12%
Sodium 522.86mg 22%
Potassium 299.99mg 6%
Total Carbs 9.5g 3%
Sugars 0.71g 3%
Dietary Fiber 1.04g 4%
Protein 8.46g 17%
Vitamin C 5.2mg 9%
Iron 1.1mg 6%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 174.28 Kcal (730 kJ)
Calories from fat 95.1 Kcal
% Daily Value*
Total Fat 10.57g 14%
Cholesterol 39.84mg 12%
Sodium 592.47mg 22%
Potassium 339.92mg 6%
Total Carbs 10.76g 3%
Sugars 0.8g 3%
Dietary Fiber 1.18g 4%
Protein 9.58g 17%
Vitamin C 5.8mg 9%
Iron 1.2mg 6%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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