Southwest Corn Chowder Recipe

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Southwest Corn Chowder
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil over high heat. Add the tomatillos, and boil for 10 minutes; drain.
  2. Meanwhile, melt the butter in a large pot over medium heat. Stir in the onions, and cook until they have softened and turned translucent, about 5 minutes. Stir in the hominy, marjoram, and thyme, cook and stir 5 minutes more. Pour in the milk, parsley, and half of the corn kernels, and bring to a simmer over medium-high heat.
  3. Puree the tomatillos with the remaining half of the corn until smooth in a blender, then stir into the soup along with the roasted peppers. Simmer the soup for 10 minutes, then remove the parsley sprigs, and sprinkle with cilantro before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.13 Kcal (281 kJ)
Calories from fat 20.94 Kcal
% Daily Value*
Total Fat 2.33g 4%
Cholesterol 6.72mg 2%
Sodium 45.31mg 2%
Potassium 263.88mg 6%
Total Carbs 8.37g 3%
Sugars 6.61g 26%
Dietary Fiber 1.25g 5%
Protein 2.99g 6%
Vitamin C 25.4mg 42%
Iron 5.5mg 30%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 43.63 Kcal (183 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 4%
Cholesterol 4.37mg 2%
Sodium 29.45mg 2%
Potassium 171.52mg 6%
Total Carbs 5.44g 3%
Sugars 4.3g 26%
Dietary Fiber 0.81g 5%
Protein 1.94g 6%
Vitamin C 16.5mg 42%
Iron 3.6mg 30%
Calcium 70mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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