New England Clam Chowder Recipe

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New England Clam Chowder
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Ingredients:

Directions:

  1. Place clams in a large pot with enough cold water to cover them, add the baking powder and stir well. Let stand for 30 minutes. Drain and rinse under cold running water.
  2. In a small frying pan cook bacon until crisp and drain well, reserving 1 Tbs of fat.
  3. Return clams to the pot and add the parsley sprigs, bay leaf, quartered onion and 1 cup of water. Cover and bring to a boil over high heat. Reduce heat to med. high and cook unil the clams begin to open, about 3 minutes Continue to cook, uncovering the pot as needed to remove clams as soon as they open slightly; do not over cook.
  4. When cool enough to handle pry open shells and remove the clams over the pot to catch all the juices. Discard any that do not open. Coarsely chop the clams in a bowl, cover and set aside. Strain the broth and reserve.
  5. In a large sauce pan, add the bacon fat, 1 Tbs. of butter. Add the chopped onion and cook for 1 minute. Add the garlic, celery and pepper and cook until the vegetables are soft but not browned, about 5 minutes. Add the potatoes and the reserved clam broth and bring to a boil. Reduce heat to med. low and cover and cook until potatoes are tender, about 15 minutes.
  6. In a med. sauce pan, scald the milk and cream, about 5 minutes.
  7. In a small bowl, mix the remaining 1 Tbs. of butter with the flour until smooth. Whisk this into the chowder, 1 teaspoons at a time until no raw flour taste remains, about 2 minutes. Add the hot milk and cream and the hot pepper sauce, Worcestershire sauce, thyme and salt and pepper to taste.
  8. Stir in the clams and cook until heated through, about 1 minute. Serve immediately and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.11 Kcal (951 kJ)
Calories from fat 179.32 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 59.72mg 20%
Sodium 144.58mg 6%
Potassium 261.44mg 6%
Total Carbs 7.59g 3%
Sugars 3.87g 15%
Dietary Fiber 0.54g 2%
Protein 4.82g 10%
Vitamin C 9.5mg 16%
Vitamin A 0.2mg 7%
Iron 3.3mg 18%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 162.78 Kcal (682 kJ)
Calories from fat 128.52 Kcal
% Daily Value*
Total Fat 14.28g 31%
Cholesterol 42.8mg 20%
Sodium 103.63mg 6%
Potassium 187.38mg 6%
Total Carbs 5.44g 3%
Sugars 2.77g 15%
Dietary Fiber 0.38g 2%
Protein 3.46g 10%
Vitamin C 6.8mg 16%
Vitamin A 0.2mg 7%
Iron 2.3mg 18%
Calcium 94mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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