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Chicken With Olive Tapenade Recipe

Chicken With Olive Tapenade Recipe

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Ingredients

Count

Nutrition

356

Calories

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Ingredients:

Serving

vegetable oil cooking spray
1/2 cup pitted spanish black olives
1/2 cup pitted spanish green olives
1 bottle (12 oz) marinated artichokes, drained , and liquid reserved
4 boneless, skinless chicken cutlets (4 oz each)
1 lb potatoes, peeled and cut into 2-inch-by- 1/4-inch wedges
1 lb sweet potatoes, peeled and cut into 2-inch-by- 1/4-inch wedges
1 tsp finely chopped fresh rosemary
1 tsp salt, divided
1 lb zucchini , cut into 1/2-inch slices
1/4 cup chopped red onion
1/4 cup white wine
1/4 cup low-sodium chicken broth

Directions:

Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Blend olives with 1 tablespoon reserved artichoke liquid in a food processor until paste forms. Place 1 cutlet in center of 1 half of each piece of foil; top each with 1/4 of olive paste. Toss all potatoes with 1/4 cup reserved artichoke liquid, rosemary and 1/2 teaspoon salt; divide potatoes evenly among packets, placing them to side of chicken. Combine artichokes, zucchini, onion and remaining 1/2 teaspoon salt; divide evenly among packets, placing them to other side of chicken. Combine wine and broth in a bowl. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 2 tablespoons broth-wine mixture into each packet. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, 12 minutes. Carefully cut foil to open; serve.
Per serving: 453 calories, 13 g fat, 1 g saturated fat, 55 g carbohydrates, 11 g fiber, 32 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.97 Kcal (1490 kJ)
Calories from fat	79.09 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	12.76mg	4%
Sodium	1679.58mg	70%
Potassium	1414.33mg	30%
Total Carbs	57.46g	19%
Sugars	9.69g	39%
Dietary Fiber	11.45g	46%
Protein	12.52g	25%
Vitamin C	44.3mg	74%
Vitamin A	2.3mg	76%
Iron	3.8mg	21%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	74.77 Kcal (313 kJ)
Calories from fat	16.61 Kcal
		% Daily Value*
Total Fat	1.85g	14%
Cholesterol	2.68mg	4%
Sodium	352.8mg	70%
Potassium	297.08mg	30%
Total Carbs	12.07g	19%
Sugars	2.03g	39%
Dietary Fiber	2.4g	46%
Protein	2.63g	25%
Vitamin C	9.3mg	74%
Vitamin A	0.5mg	76%
Iron	0.8mg	21%
Calcium	21.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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