Grilled Mustard Chicken with Fresh Corn Polenta Recipe

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Grilled Mustard Chicken with Fresh Corn Polenta
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Ingredients
12
Count
Nutrition
222
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. For chicken: Whisk onions, mustard, lemon juice, and garlic in medium bowl to blend. Using fingertips and leaving 1 side still attached, loosen skin on each chicken thigh. Lift skin flap on each and fold back. Spoon half of mustard seasoning atop thighs, dividing equally; spread to cover meat. Fold skin flap over to enclose seasoning and secure skin with metal pin. Sprinkle thighs with salt and pepper on both sides. Turn thighs, skin side up, and spread remaining mustard seasoning over skin. Transfer to small baking sheet. DO AHEAD: Chicken can be prepared 6 hours ahead. Cover and refrigerate.
  2. Prepare barbecue (medium-high heat). Preheat oven to 250°F. Brush grill rack generously with olive oil grill chicken until golden brown and cooked through, turning chicken occasionally and moving to cooler spot on grill if browning too quickly, 40 to 50 minutes. Transfer grilled chicken to another baking sheet; keep warm in oven while preparing polenta.
  3. For polenta: Bring 5 cups water to boil in heavy large saucepan over high heat. Gradually whisk in polenta, then 1 1/2 teaspoons coarse salt and sugar. Reduce heat to medium-low; simmer until polenta is tender, thick, and creamy, whisking often and adjusting heat to maintain gentle simmer, 25 to 30 minutes. Add corn kernels and cook, stirring constantly, until corn is tender, about 5 minutes. Mix in mascarpone cheese. Season polenta to taste with salt and pepper.
  4. Spoon polenta onto each of 6 plates. Top with grilled chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.77 Kcal (929 kJ)
Calories from fat 93.19 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 25.43mg 8%
Sodium 462.12mg 19%
Potassium 193.77mg 4%
Total Carbs 27.63g 9%
Sugars 2.6g 10%
Dietary Fiber 3.15g 13%
Protein 5.01g 10%
Vitamin C 2.9mg 5%
Vitamin A 0.8mg 26%
Iron 0.3mg 2%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 67.06 Kcal (281 kJ)
Calories from fat 28.18 Kcal
% Daily Value*
Total Fat 3.13g 16%
Cholesterol 7.69mg 8%
Sodium 139.73mg 19%
Potassium 58.59mg 4%
Total Carbs 8.35g 9%
Sugars 0.79g 10%
Dietary Fiber 0.95g 13%
Protein 1.51g 10%
Vitamin C 0.9mg 5%
Vitamin A 0.2mg 26%
Iron 0.1mg 2%
Calcium 23.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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