Herbed Balsamic Chicken with Blue Cheese Recipe

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Herbed Balsamic Chicken with Blue Cheese
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Ingredients:

Directions:

  1. Place chicken in large resealable plastic bag. Whisk vinegar, 3 tablespoons oil, 1 1/2 teaspoons coarse salt, and 1 teaspoon pepper in small bowl. Add to chicken; seal bag. Chill 2 hours, turning bag occasionally.
  2. Prepare barbecue (medium-high heat). Brush grill rack generously with oil. Arrange chicken on grill. Sprinkle with herbes de Provence, 1/2 teaspoon coarse salt, and 1/2 teaspoon pepper. Grill chicken until cooked through, about 6 minutes per side. Transfer to plates; top each with slice of cheese.
  3. * Sold in the spice section of supermarkets and at specialty foods stores.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182 Kcal (762 kJ)
Calories from fat 121.62 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 30.9mg 10%
Sodium 754.63mg 31%
Potassium 159.77mg 3%
Total Carbs 4.8g 2%
Sugars 3.38g 14%
Dietary Fiber 0.14g 1%
Protein 9.84g 20%
Iron 0.3mg 2%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 229.33 Kcal (960 kJ)
Calories from fat 153.24 Kcal
% Daily Value*
Total Fat 17.03g 21%
Cholesterol 38.94mg 10%
Sodium 950.87mg 31%
Potassium 201.32mg 3%
Total Carbs 6.05g 2%
Sugars 4.26g 14%
Dietary Fiber 0.18g 1%
Protein 12.4g 20%
Iron 0.3mg 2%
Calcium 137.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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