Directions:
- Preheat oven to 450°F. Cut chicken legs into thighs and drumsticks and pat dry. Halve potatoes. Cut bell pepper into 1/2-inch-wide strips and onion into 1/2-inch-thick wedges.
- In a large flameproof roasting pan toss chicken, potatoes, bell pepper, and onion with oil, thyme, and salt and pepper to taste until coated and arrange in one layer, chicken skin side up. Roast chicken and vegetables 30 minutes, or until chicken is cooked through and golden.
- While chicken and vegetables are roasting, discard any coarse stems from arugula and put arugula in a large bowl.
- With tongs transfer chicken and vegetables to bowl with arugula. Add wine to pan and deglaze over moderately high heat, stirring and scraping up brown bits, 1 minute. Pour sauce over chicken and vegetables, tossing, and divide between 2 plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.32 Kcal (2195 kJ) | ||
| Calories from fat | 144.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 269.89mg | 11% | |
| Potassium | 1102.81mg | 23% | |
| Total Carbs | 39.6g | 13% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 45.39g | 91% | |
| Vitamin C | 85.4mg | 142% | |
| Vitamin A | 3.2mg | 106% | |
| Iron | 29.4mg | 164% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.06 Kcal (390 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 25% | |
|---|---|---|---|
| Cholesterol | 36.62mg | 69% | |
| Sodium | 47.9mg | 11% | |
| Potassium | 195.73mg | 23% | |
| Total Carbs | 7.03g | 13% | |
| Sugars | 2.65g | 60% | |
| Dietary Fiber | 1.25g | 28% | |
| Protein | 8.06g | 91% | |
| Vitamin C | 15.2mg | 142% | |
| Vitamin A | 0.6mg | 106% | |
| Iron | 5.2mg | 164% | |
| Calcium | 16.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Monkfish with Ratatouille
Eggplant, cut into 1-inch cubes (3 cups) and 11 more.. -
Barley Risotto Primavera
Olive oil, Carrots, peeled and chopped (about 2/3 cup) and 13 more.. -
Orange Chicken
Onion, finely chopped, Olive oil and 14 more.. -
Spaghetti Diablo with Shrimp
Olive oil, Green bell pepper, chopped and 13 more.. -
Italian Country Soup
Olive oil, Butter, Onion, coarsely chopped, Bay leaf and 14 more.. -
Mediterranean Vegetables in a Creamy White Wine Sauce
Olive oil, Green bell pepper, diced and 8 more.. -
Parmesan Chicken and Rice
Olive oil, Chopped onion, Bottled minced garlic and 10 more.. -
Basic Scrambled Tempeh
Olive oil, divided, Tempeh, cubed and 7 more.. -
Smoked Turkey Sandwiches
Red onion, cut into 1/2 inch rounds (the original recipe ... and 7 more.. -
Grilled Veggie Pita Pizzas
Onion, thinly sliced, Olive oil, divided and 7 more.. -
Egyptian Salad
Red bell peppers, Yellow bell peppers, Green bell peppers and 7 more.. -
Calves' Liver with Sherry
Onions, chopped, Olive oil, Dried thyme, Dried basil and 7 more..
Also Try
-
Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika
Extra-virgin olive oil, Garlic cloves, pressed and 8 more.. -
Chicken Cutlets with Romesco and Serrano Cracklin's
Fresh breadcrumbs made from baguette with crust, divided and 10 more.. -
Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula
Thick pork rib chops, Garlic cloves, pressed and 6 more.. -
Roast Chicken Legs With Basil and Garlic-Core Ww Friendly
Chicken legs, Basil leaves, Garlic cloves, Lemon, halved and 4 more.. -
-
-
-
Grilled Fish with Tangerine and Marjoram
Whole porgy , gray snapper, or branzino, cleaned and 4 more.. -
Sole en Papillote with Tomatoes and Olives
Sole fillets (6 oz each), Olive oil, divided and 11 more.. -
Beef Ribs with Orange and Smoked Paprika Sauce
Sweet orange marmalade, Sherry wine vinegar and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
