Directions:
- Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas); see Grilling Procedure .
- Pound chicken 1/4 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin.
- Whisk together oil, dill, shallot, mustard, and vinegar in a large bowl. Set aside 1/4 cup. Sprinkle chicken evenly with 1 teaspoon salt and 1/2 teaspoon pepper, then add to dill mixture, turning to coat.
- Toss tomatoes with reserved dill mixture and 1/4 teaspoon each of salt and pepper.
- Grill chicken, turning once, until just cooked through, 3 to 4 minutes total. Serve topped with relish.
- Cooks' note: Chicken can be cooked in a hot grill pan over medium-high heat, turning once, 5 to 7 minutes total.
- Per serving: Calories 276, Total fat 15g, Saturated Fat 2g, Cholesterol 68mg, Sodium 899mg, Carbohydrate 5g, Fiber 1g, Protein 28g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.71 Kcal (790 kJ) | ||
| Calories from fat | 143.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 97.13mg | 4% | |
| Potassium | 287.26mg | 6% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.71 Kcal (593 kJ) | ||
| Calories from fat | 107.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 24% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 6% | |
| Sodium | 72.94mg | 4% | |
| Potassium | 215.72mg | 6% | |
| Total Carbs | 4.07g | 2% | |
| Sugars | 2.69g | 14% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 5.09g | 14% | |
| Vitamin C | 8.8mg | 19% | |
| Iron | 0.4mg | 3% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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