Directions:
- Cook the corn briefly.
- Drain and let cool.
- Chop the tomato and prepare the remaining vegetables and herbs.
- Rinse and drain the beans.
- Mix the vegetables, herbs and beans togather in a large bowl.
- Mix the oil, vinegar and spices.
- Toss into the salad.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.41 Kcal (462 kJ) | ||
| Calories from fat | 46.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Sodium | 122.37mg | 5% | |
| Potassium | 292.25mg | 6% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.11 Kcal (528 kJ) | ||
| Calories from fat | 53.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 8% | |
|---|---|---|---|
| Sodium | 139.77mg | 5% | |
| Potassium | 333.82mg | 6% | |
| Total Carbs | 14.75g | 4% | |
| Sugars | 2.76g | 10% | |
| Dietary Fiber | 3.06g | 11% | |
| Protein | 3.6g | 6% | |
| Vitamin C | 9.4mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 33mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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