Tomato and Cucumber Salad Recipe

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Tomato and Cucumber Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl. Cover and chill at least 2 hours. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.92 Kcal (142 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 201.41mg 8%
Potassium 203.69mg 4%
Total Carbs 6.72g 2%
Sugars 4.99g 20%
Dietary Fiber 2.26g 9%
Protein 2.06g 4%
Vitamin C 16.7mg 28%
Iron 35.6mg 198%
Calcium 32mg 3%
Amount Per 100 g
Calories 16.84 Kcal (71 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 99.99mg 8%
Potassium 101.12mg 4%
Total Carbs 3.34g 2%
Sugars 2.48g 20%
Dietary Fiber 1.12g 9%
Protein 1.02g 4%
Vitamin C 8.3mg 28%
Iron 17.7mg 198%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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