Neptuno Salad, Caracas Style Recipe

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Neptuno Salad, Caracas Style
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Ingredients:

Directions:

  1. Caramelize the Pineapple on a pan with some brown sugar on very low fire.
  2. Heat the oil for the prawn crackers. Deep fry until they surface. If the oil gets too hot the crackers will look a bit golden. Take the oil cool a bit before continuing.
  3. Prepare the fruit and break up the imitation crab so it looks a bit like spaghetti.
  4. Mix the imitation crab, fruit, wakame salad, caramelized pineapple (include some of the caramel liquid) and mayo. Season with soy sauce and pepper to taste. Put the mixture on the prawn crackers. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.91 Kcal (1134 kJ)
Calories from fat 109.05 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 3.85mg 1%
Sodium 1228.37mg 51%
Potassium 182.95mg 4%
Total Carbs 29.1g 10%
Sugars 26.82g 107%
Dietary Fiber 21.94g 88%
Protein 16.69g 33%
Vitamin C 35.3mg 59%
Iron 56.4mg 313%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 112.7 Kcal (472 kJ)
Calories from fat 45.36 Kcal
% Daily Value*
Total Fat 5.04g 19%
Cholesterol 1.6mg 1%
Sodium 511.01mg 51%
Potassium 76.11mg 4%
Total Carbs 12.11g 10%
Sugars 11.16g 107%
Dietary Fiber 9.13g 88%
Protein 6.94g 33%
Vitamin C 14.7mg 59%
Iron 23.5mg 313%
Calcium 29.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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