Japanese Style Cucumber Salad Recipe

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Japanese Style Cucumber Salad
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Ingredients:

Directions:

  1. Wash cucumber very well, or peel it.
  2. Cut cucumber in half crosswise and then in half lengthwise. Remove seeds.
  3. Thinly slice cucumber and place in a glass bowl.
  4. Thickness depends on how crisp you want the cucumbers to be when finished. Thicker = Crisper, but Thinner = Yummier!
  5. Place remaining ingredients into a magic bullet jar or a small food processor bowl. Process for about 30 seconds or until the mint looks like small specks.
  6. Pour marinade over sliced cucumbers, mix well and refrigerate for at least an hour.
  7. To serve, I usually place in individual shallow white prep bowls or little japanese ceramic serving dishes, spooning a little bit of the marinade over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.25 Kcal (131 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 587.66mg 24%
Potassium 151.72mg 3%
Total Carbs 4.78g 2%
Sugars 3.47g 14%
Dietary Fiber 1.26g 5%
Protein 1.01g 2%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 4%
Iron 14.8mg 82%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 21.65 Kcal (91 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 407.1mg 24%
Potassium 105.1mg 3%
Total Carbs 3.31g 2%
Sugars 2.4g 14%
Dietary Fiber 0.87g 5%
Protein 0.7g 2%
Vitamin C 2.9mg 7%
Vitamin A 0.1mg 4%
Iron 10.2mg 82%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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