Directions:
- Start off by heating the butter in a medium saucepan until it melts. Drop in the mushrooms, onions, bell pepper, garlic and celery and cook about 5 minutes until the vegetables soften and clear.
- Next, with the saute mix still over medium heat, whisk in the flour, seafood seasoning and white pepper and continue to stir and cook until they turn smooth and bubbly.
- Gradually pour in the evaporated milk and clam juice, stirring constantly as they are added. It's at this stage you also stir in the peas and carrots.
- Cook the sauce about 10 minutes, stirring frequently to keep the milk from scorching and sticking.
- If you want a thicker sauce, blend 2 tablespoons of cornstarch with 1/4 cup cold water and stir into the sauce a little a a time until the desired thickness is reached.
- Finally, add the crawfish tails and chopped pimiento and heat the mixture.
- Through. When piping hot, serve it up on toast points, bow tie pasta, biscuits, English muffins, pastry shells or rice-the choice is totally yours. It's also delicious served the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.53 Kcal (1694 kJ) | ||
| Calories from fat | 166.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 224.66mg | 75% | |
| Sodium | 605.67mg | 25% | |
| Potassium | 548.56mg | 12% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 31.58g | 63% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 7.5mg | 42% | |
| Calcium | 260.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 105.42 Kcal (441 kJ) | ||
| Calories from fat | 43.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 29% | |
|---|---|---|---|
| Cholesterol | 58.55mg | 75% | |
| Sodium | 157.84mg | 25% | |
| Potassium | 142.95mg | 12% | |
| Total Carbs | 7.33g | 9% | |
| Sugars | 1.58g | 24% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 8.23g | 63% | |
| Vitamin C | 7.4mg | 48% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 2mg | 42% | |
| Calcium | 67.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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