Eggs a La King Recipe

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Eggs a La King
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  1. On medium high heat place the butter in sauce pan and melt.
  2. Add flour and cook for few minutes. Do not brown.
  3. Add soup mix to coat.
  4. Mix in hot milk and bring to a low boil. Cook for aprox. 10-15 min, (stirring as to not get any lumps and doesn't stick to the bottom of the pot), or until you feel the noddles are cooked and sauce is thickened. If it gets to thick, add a bit more milk.
  5. Slice the eggs and combine with the sauce.
  6. We usually had this over toast or buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.23 Kcal (2241 kJ)
Calories from fat 269.3 Kcal
% Daily Value*
Total Fat 29.92g 46%
Cholesterol 428.77mg 143%
Sodium 702.44mg 29%
Potassium 661.95mg 14%
Total Carbs 42.22g 14%
Sugars 26.14g 105%
Dietary Fiber 3.75g 15%
Protein 25.39g 51%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 370mg 37%
Amount Per 100 g
Calories 138.63 Kcal (580 kJ)
Calories from fat 69.75 Kcal
% Daily Value*
Total Fat 7.75g 46%
Cholesterol 111.06mg 143%
Sodium 181.94mg 29%
Potassium 171.45mg 14%
Total Carbs 10.93g 14%
Sugars 6.77g 105%
Dietary Fiber 0.97g 15%
Protein 6.58g 51%
Iron 0.4mg 10%
Calcium 95.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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