Ingredients:
- if you have add 1 tsp dried tomatoes
- if you have add 2 tbsp ham soup base (only if you have)
Directions:
- Soak dry beans in water overnight
- Drain
- In large stock pan
- Add bacon grease and saute ALL vegetables for about 5 mintues
- Add water and bring to boil
- Add tomatoe sauce and vinegar (if ham base is used, add now)
- Add ham hock & shoulder
- Add beans, and barley
- Add all the seasonings (more to taste later)
- After about 1-1/2 hours remove meat and cut up into small cubes and return to soup
- Lower heat and simmer for atleast 3-4 hours to incorporate flavors
- Add more water if too thick
- ***I also add more smokey ham that I buy at store and cut up to add to soup, we like meat in the soup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.56 Kcal (383 kJ) | ||
| Calories from fat | 22.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 277.48mg | 12% | |
| Potassium | 241.88mg | 5% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.9mg | 27% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.3 Kcal (332 kJ) | ||
| Calories from fat | 19.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 4% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 240.32mg | 12% | |
| Potassium | 209.49mg | 5% | |
| Total Carbs | 13.28g | 5% | |
| Sugars | 3.08g | 14% | |
| Dietary Fiber | 3.29g | 15% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 12.4mg | 24% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 4.2mg | 27% | |
| Calcium | 29.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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