Beef and Guinness Pie Recipe

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Beef and Guinness Pie
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Ingredients:

Directions:

  1. Brown the beef shins in some oil.
  2. Put beef shins, carrots, celery, leek, onion and garlic into a casserole dish. Pour can of guinness over ingredients, cover and bake in oven at 200 degrees celcius for 1 hour 45 minutes.
  3. Remove from oven and add the rest of the ingredients. Stir through. Put back in oven for a further 45 minutes.
  4. Remove from oven, remove rosemary stick and top pie with 2 layers of puff pastry and put back in oven and cook for a further 45 minutes.
  5. Can be served as is or with creamy mashed potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.08 Kcal (419 kJ)
Calories from fat 14.82 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 0.5mg 0%
Sodium 961.77mg 40%
Potassium 280.9mg 6%
Total Carbs 18.95g 6%
Sugars 4.39g 18%
Dietary Fiber 2.47g 10%
Protein 3.08g 6%
Vitamin C 7.1mg 12%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 90.8 Kcal (380 kJ)
Calories from fat 13.44 Kcal
% Daily Value*
Total Fat 1.49g 3%
Cholesterol 0.46mg 0%
Sodium 872.58mg 40%
Potassium 254.85mg 6%
Total Carbs 17.19g 6%
Sugars 3.98g 18%
Dietary Fiber 2.24g 10%
Protein 2.79g 6%
Vitamin C 6.4mg 12%
Vitamin A 0.3mg 10%
Iron 0.6mg 4%
Calcium 52.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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