Zippy Three-Bean Bake Recipe

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Zippy Three-Bean Bake
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  1. In a large skillet, partially cook the bacon. Remove with a slotted spoon to paper towels. Drain, reserving 1 tablespoon drippings. In the drippings, saute onion and garlic until tender. In a large bowl, combine the beans, onion mixture and bacon. Stir in the brown sugar, ketchup, mustard, chili powder and pepper.
  2. Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 350° for 50-60 minutes or until bubbly. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.19 Kcal (754 kJ)
Calories from fat 98.92 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 13.86mg 5%
Sodium 257.45mg 11%
Potassium 99.94mg 2%
Total Carbs 16.65g 6%
Sugars 9.88g 40%
Dietary Fiber 1.22g 5%
Protein 4.09g 8%
Vitamin C 2.9mg 5%
Iron 0.4mg 2%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 284.7 Kcal (1192 kJ)
Calories from fat 156.29 Kcal
% Daily Value*
Total Fat 17.37g 17%
Cholesterol 21.9mg 5%
Sodium 406.78mg 11%
Potassium 157.9mg 2%
Total Carbs 26.31g 6%
Sugars 15.61g 40%
Dietary Fiber 1.93g 5%
Protein 6.47g 8%
Vitamin C 4.5mg 5%
Iron 0.7mg 2%
Calcium 36mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free

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