Directions:
- Cut the chokos under running cold water.
- Remove peel and discard core.
- Cut into cubes and drop into boiling salted water for 5 minutes.
- Drain and cool.
- Cut nashi in to like sized cubes.
- Squeeze over lemon juice and combine with cooked chokos.
- Heat oil in wok and stir fry beef for a couple of minutes.
- Cook in several batches to allow beef to brown.
- Remove beef with a slotted spoon and fry the spring onions, garlic, ginger and macadamias on the same oil and juices for 1 minute.
- Combine the water, corn flour soy and chilli sauce and add to the pan along with the beef and stir until thickened.
- Add the chokos and nashi, stir just to mix and serve immediately.
- Garnish with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.81 Kcal (2478 kJ) | ||
| Calories from fat | 415.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.17g | 71% | |
|---|---|---|---|
| Cholesterol | 106.25mg | 35% | |
| Sodium | 389.2mg | 16% | |
| Potassium | 647.96mg | 14% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 37.48g | 75% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 5.8mg | 32% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 269.72 Kcal (1129 kJ) | ||
| Calories from fat | 189.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 71% | |
|---|---|---|---|
| Cholesterol | 48.42mg | 35% | |
| Sodium | 177.38mg | 16% | |
| Potassium | 295.31mg | 14% | |
| Total Carbs | 5.48g | 4% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 17.08g | 75% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 2.6mg | 32% | |
| Calcium | 42mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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