Shrimp-Pineapple Fried Rice Recipe

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Shrimp-Pineapple Fried Rice
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Ingredients:

Directions:

  1. Heat wok over high heat until a few drops of water evaporate immediately. Swirl sesame oil in pan to coat. (If using a nonstick skillet, heat oil over medium-high heat.) Add shrimp, and stir-fry 3 minutes or until done. Transfer to a large bowl; cover and keep warm.
  2. Heat stir-fry oil in wok over high heat (medium-high, if using a nonstick skillet). Add garlic and ginger; cook 30 seconds or until fragrant. Stir in pineapple and rice, and stir-fry 1 to 3 minutes or until heated through. Stir in green onions and cooked shrimp.
  3. Combine soy sauce and chili-garlic paste in a small bowl; stir into rice mixture. Sprinkle with sesame seeds, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2706.36 Kcal (11331 kJ)
Calories from fat 982.03 Kcal
% Daily Value*
Total Fat 109.11g 168%
Cholesterol 263.03mg 88%
Sodium 8276.72mg 345%
Potassium 1441.07mg 31%
Total Carbs 377.06g 126%
Sugars 56.15g 225%
Dietary Fiber 26.6g 106%
Protein 71.48g 143%
Vitamin C 43.5mg 72%
Iron 6.9mg 38%
Calcium 395.9mg 40%
Amount Per 100 g
Calories 145.83 Kcal (611 kJ)
Calories from fat 52.92 Kcal
% Daily Value*
Total Fat 5.88g 168%
Cholesterol 14.17mg 88%
Sodium 445.99mg 345%
Potassium 77.65mg 31%
Total Carbs 20.32g 126%
Sugars 3.03g 225%
Dietary Fiber 1.43g 106%
Protein 3.85g 143%
Vitamin C 2.3mg 72%
Iron 0.4mg 38%
Calcium 21.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.4
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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