Beef With Snow Peas Recipe

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Beef With Snow Peas
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Ingredients:

Directions:

  1. Slice meat into thin strips. Cut against the grain, this will make the final product more tender.
  2. Trim the stem and string off the two ends of each snow pea pod. These remain tough even after cooked.
  3. Julienne the red pepper.
  4. Heat the oil over high heat in a wok or very very large frying pan.
  5. When oil is almost smoking, add bell pepper and meat and stir-fry. Cook in batches if you have too much meat for effective stir-frying. Add soy sauce after adding meat and after oil has come back up to temperature (30 seconds to a minute on high flame).
  6. While meat is cooking, season with Szechuan seasoning, white pepper, and salt.
  7. When meat is cooked, remove to a bowl to rest. Use a slotted spoon so that the drippings and oil stay in the wok or frying pan.
  8. Add trimmed snow peas and cook until they turn vibrant green. Add more sesame oil and/or soy sauce if the pan gets too dry. Check for done-ness - they should have a satisfying crunch. Mushy or soft snow peas are unappealing.
  9. Turn off heat and combine the peas and meat. Stir to mix and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.49 Kcal (2301 kJ)
Calories from fat 256.62 Kcal
% Daily Value*
Total Fat 28.51g 44%
Cholesterol 154.19mg 51%
Sodium 961.82mg 40%
Potassium 820.92mg 17%
Total Carbs 14.77g 5%
Sugars 4.03g 16%
Dietary Fiber 5.26g 21%
Protein 53.83g 108%
Vitamin C 29.6mg 49%
Vitamin A 0.7mg 25%
Iron 17.5mg 97%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 105.92 Kcal (443 kJ)
Calories from fat 49.47 Kcal
% Daily Value*
Total Fat 5.5g 44%
Cholesterol 29.72mg 51%
Sodium 185.41mg 40%
Potassium 158.25mg 17%
Total Carbs 2.85g 5%
Sugars 0.78g 16%
Dietary Fiber 1.01g 21%
Protein 10.38g 108%
Vitamin C 5.7mg 49%
Vitamin A 0.1mg 25%
Iron 3.4mg 97%
Calcium 13.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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