Napa Nouveau Pierogies Recipe

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Ingredients:

Serving

1 (16 oz) box pierogies , i like potato & cheese
3 tbsp olive oil
2 medium onions, sliced (about 1 1/2 cups)
1 1/2 cups diagonally cut carrots
1 lb asparagus, sliced diagonally in 1 inch pieces
1 medium sized yellow squash, sliced (about 2 cups)
1 tbsp chopped garlic
1/2 tsp salt
1/4 tsp ground black pepper
1/2 cup parmesan cheese, freshly grated

Directions:

Cook pierogies according to package directions. Reserve 1/3 cup of cooking water before draining.
Meanwhile, in a large skillet over medium-high heat, heat oil.
Add onions and carrots and cook and stir for 4 minutes.
Add asparagus and squash and cook and stir for about 5 minutes.
Add garlic, salt, and pepper and cook and stir until vegetables are crisp-tender, about 1-2 minutes.
Stir in pierogies and reserved cooking water.
Serve individual portions and sprinkle cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	919.12 Kcal (3848 kJ)
Calories from fat	449.02 Kcal
		% Daily Value*
Total Fat	49.89g	77%
Cholesterol	22mg	7%
Sodium	1079.96mg	45%
Potassium	943.2mg	20%
Total Carbs	51.26g	17%
Sugars	30.67g	123%
Dietary Fiber	9.53g	38%
Protein	24.32g	49%
Vitamin C	27.3mg	45%
Vitamin A	2mg	65%
Iron	7.1mg	40%
Calcium	457.2mg	46%

Amount Per 100 g
Calories	128.52 Kcal (538 kJ)
Calories from fat	62.79 Kcal
		% Daily Value*
Total Fat	6.98g	77%
Cholesterol	3.08mg	7%
Sodium	151.01mg	45%
Potassium	131.89mg	20%
Total Carbs	7.17g	17%
Sugars	4.29g	123%
Dietary Fiber	1.33g	38%
Protein	3.4g	49%
Vitamin C	3.8mg	45%
Vitamin A	0.3mg	65%
Iron	1mg	40%
Calcium	63.9mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.7

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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